RECIPE FOR FAT FREE MAYONAISE


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To eat like a king used to mean that you would have all the nutrition while feeling satisfied. That's why this casserole is named like that.

You see, in medieval times, kings used to eat a lot and they would have the royal cooks create awesome dishes all the time. Not sure if you remember medieval feasts in cartoons. Do you remember those huge casseroles where an ostrich would come out of? Well, we will not cook a huge bird, but a chicken. While vegetables too!

So I hope this recipe suits you and your family.

Ingredients
2 1/2 Cups of cubed skinless, boneless chicken breast meat
1 Cup of cooked, sliced carrots
1/2 onion, chopped
1 1/2 Cups of chicken broth
1 1/2 Cups of canned mushrooms, drained
1 1/2 Cups of green peas
1 (16 oz.) can of refrigerated buttermilk biscuits
1/4 Cup of chopped red bell pepper
1/4 Cup of butter, melted
1/8 Cup of all-purpose flour

Directions
In a medium saucepan over medium heat, melt butter. Add the flour, then pour in broth and cook until the mixture is think. Remember to stir constantly. Add chicken, peas, mushrooms, carrots, onion and bell pepper. Combine and stir. Cook until it boils.

Preheat oven to 350 °F.

Place chicken mixture into a 9×13 inch baking dish. Top with refrigerated biscuits. Put into the oven and bake in preheated oven for 25 to 30 minutes, or until biscuits are done.

If you would like to see more green bean recipes like this one, then please check here: Green Bean Casserole

Article Source: http://EzineArticles.com/?expert=Byul_Im

RECIPE FOR FAT FREE MAYONAISE

January 31st, 2009

11Layer Salad
Ingredients:
1     1/2 heads iceberg lettuce (or any kind of lettuce you prefer)
Salad
1/2     cup chopped celery
1/3     cup chopped green onions
1     cup frozen green peas or frozen peas and corn, thawed
1     cup sliced mushrooms
3     chopped tomatoes
10-12     slices bacon, well cooked
3     hard-boiled eggs, chopped
1     cup grated cheese, your preference (I used a combination of Jack and Cheddar)
Any other goodies that you like
green peppers or olives or garbanzo beans
Dressing
3     cups  fat free mayonnaise
1     cup sour cream
1     tablespoon lemon juice
1/2-1     teaspoon seasoning salt
1/4-1/2     garlic powder
1     tablespoon brown sugar
Directions:

1. Chop 1 head of the lettuce and place in a big salad bowl.
2. Chop other vegetables and eggs and place in layers on lettuce.
3. Layer the 1/2 of the chopped bacon and shredded cheese.
4. Chop the other 1/2 head of lettuce and place on top of the other layers.
5. Mix together dressing ingredients and”ice” the salad.
6. Top with remaining bacon and cheese.
7. Cover and chill for several hours before serving.
8. Just before serving, toss well to mix all the ingredients with the dressing.

Posted in Recipes | 1 Comment »

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RECIPE FOR FAT FREE MAYONAISE


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